Prenatal
Take care of your mind, body, physical, and emotional health during your pregnancy and beyond. Prenatal yoga is designed to support mothers-to-be through a variety of classes like gentle flow, breath, strengthening, meditation, centering of the mind, and more. Trust your body, move through fear, restore, release, and refresh through breath and movement. Flexibility, balance, and prana are all also explored in our prenatal classes.
