Our breath is the most powerful tool to guide our yoga practice and inner connection to the self. The breath serves as a doorway to the most intimate parts of one’s knowingness. Harnessing the breath has profound impacts on how you control your mind-body. In Radiant Breathwork classes learn the basics, different techniques and styles of pranayama that will help you build a vital connection to your life force.

Opening the Hips, and the Heart

Opening the Hips, and the Heart

Flow 17 min

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